{"id":1496,"date":"2023-10-14T13:34:21","date_gmt":"2023-10-14T10:34:21","guid":{"rendered":"https:\/\/moito.com\/blog\/?p=1496"},"modified":"2023-10-14T13:48:46","modified_gmt":"2023-10-14T10:48:46","slug":"sleep-joe-rogan-matthew-walker","status":"publish","type":"post","link":"https:\/\/moito.com\/blog\/sleep-joe-rogan-matthew-walker\/","title":{"rendered":"Sleep &#8211; Joe Rogan &#038; Matthew Walker"},"content":{"rendered":"\n<p>&#8220;<strong>Every 30 seconds, there is a road traffic accident caused by insufficient sleep in America<\/strong>&#8220;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>After 20 hours without sleep, you are as cognitively impaired as you would be if you were legally drunk<\/strong><\/li>\n\n\n\n<li>There are spikes in traffic accidents during the later hours of the night, relative to the amount of traffic on the road<\/li>\n\n\n\n<li>In addition \u2013&nbsp;<strong>\u201cRoad traffic accidents are a lot more deathly when caused by insufficient sleep, when compared to drugs or alcohol\u201d<\/strong>\n<ul class=\"wp-block-list\">\n<li>Why? \u2013 With drugs or alcohol, you tend to have a \u201clate\u201d reaction. When you\u2019re extremely sleep deprived, you\u2019re prone to brief \u201cmicro sleeps\u201d, which can be fatal \u2013 you don\u2019t have any reaction\u2026at all. When you fall asleep, you won\u2019t hit the breaks. At that moment, there\u2019s a two ton missile traveling at 65 mph, and no one\u2019s in charge.\u201d<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>A lack of sleep causes more car accidents than drugs and alcohol combined<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\/\/ source: <a href=\"https:\/\/podcastnotes.org\/jordan-harbinger-show\/sleep-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/podcastnotes.org\/jordan-harbinger-show\/sleep-2\/ <\/a><\/p>\n\n\n\n<p>Podcast video: Joe Rogan Experience&nbsp;<a href=\"https:\/\/www.youtube.com\/hashtag\/1109\">#1109<\/a>&nbsp;&#8211; Matthew Walker: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/live\/pwaWilO_Pig\" target=\"_blank\">https:\/\/www.youtube.com\/live\/pwaWilO_Pig<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Every 30 seconds, there is a road traffic accident caused by insufficient sleep in America&#8220; \/\/ source: https:\/\/podcastnotes.org\/jordan-harbinger-show\/sleep-2\/ Podcast video: Joe Rogan Experience&nbsp;#1109&nbsp;&#8211; Matthew Walker: https:\/\/www.youtube.com\/live\/pwaWilO_Pig<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11],"tags":[258,730,542],"class_list":["post-1496","post","type-post","status-publish","format-standard","hentry","category-3","category-11","tag-joe-rogan","tag-matthew-walker","tag-sleep"],"_links":{"self":[{"href":"https:\/\/moito.com\/blog\/wp-json\/wp\/v2\/posts\/1496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moito.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moito.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moito.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/moito.com\/blog\/wp-json\/wp\/v2\/comments?post=1496"}],"version-history":[{"count":2,"href":"https:\/\/moito.com\/blog\/wp-json\/wp\/v2\/posts\/1496\/revisions"}],"predecessor-version":[{"id":1498,"href":"https:\/\/moito.com\/blog\/wp-json\/wp\/v2\/posts\/1496\/revisions\/1498"}],"wp:attachment":[{"href":"https:\/\/moito.com\/blog\/wp-json\/wp\/v2\/media?parent=1496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moito.com\/blog\/wp-json\/wp\/v2\/categories?post=1496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moito.com\/blog\/wp-json\/wp\/v2\/tags?post=1496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}